Senior Living News

Yoga For Seniors

Traditionally, yoga is a path to spiritual liberation. But in western society, it’s become a form of exercise for the mind and body. Seniors may find many health benefits and enjoyment from practicing this ancient method. Here’s a quick guide to get you started with yoga.

3 Poems and Songs to Read From the Bible and What They Teach Us

Many Christians don’t realize the books of the Bible are organized by genre instead of chronologically. This genre-oriented organization is most prominent and noticeable throughout the Old Testament. The first five books ranging from Genesis to Deuteronomy, often called the Pentateuch, are regarded as the Books of Law. Picking up after Deuteronomy with the book of Joshua and continuing on through the next twelve books are the Books of History. Then, after the close of Esther, come the five Books of Wisdom: Job, Psalms, Proverbs, Ecclesiastes and the Song of Solomon.

5 Healthy Alternatives to Junk Food

Eating healthily doesn't mean that you can't still enjoy your favorite comfort foods once in a while. Even better, there are plenty of straightforward and affordable ways to transform junk food classics into healthy, nutritious meals and snacks. Below, you can find out how to give five popular junk foods a healthy makeover.

4 Biblical Marriages to Inspire Christian Couples

Marriage can be a complicated topic to approach in today’s world. On one hand, it’s a beautiful institution that God has designed for mankind in which two souls become one and vow to love, protect and accompany one another down life’s long, winding roads. On the other hand, it’s no secret that marriage isn't always picnic, and the vows couples trade when wed are much more than ceremonious displays of loyalty. They’re conscious decisions the couple promises to make every day they’re blessed with together.

6 Ways Seniors Can Protect Their Hands

We use our hands for thousands of actions and gestures every day, so it's important to take good care of them. For seniors, hand care is especially vital. As we age, skin becomes more delicate and is slower to recover from injuries, and issues such as arthritis stiffen joints, making simple activities difficult. By taking a few measures to keep their hands healthy and protected, seniors can ensure their hands are in good condition so that they can continue to pursue their favorite pastimes.

7 Ways to Improve Your Morning Wake Up

How we wake up can set the tone for our entire day. If you wake up grumbling or stressed, it can be difficult to reclaim the day for more positive outlooks. But if you didn't sleep well or aren't a morning person, getting up with a glad heart can be harder than it sounds. Check out these tips for improving your morning wakeup to start your days off right.

Why Seniors Should Keep a Dream Journal

A dream journal is a log for your unconscious escapades. Most people tend to completely forget their dream life, but there are all kinds of adventures to be had in the unconscious mind. Here’s a quick guide for dream journaling and why seniors might want to try it.

10 Restaurants to Try in Colorado Springs

Good food is one of life's greatest pleasures, and the ViewPointe assisted living community in Colorado Springs is perfectly positioned for those who value fine cuisine. As well as enjoying daily specials and restaurant-style dining on site, many residents take the opportunity to check out the excellent eateries nearby. From traditional fare to diverse global cuisines, there should be an option to suit any preference. Here are some of the best restaurants to try in Colorado Springs.

Finding Spiritual Leaders as a Senior

Many seniors of faith find it important to maintain a connection with a spiritual leader, and with good reason. Spiritual leaders can provide important guidance when seniors need it most as they navigate the complexities of aging and confronting some of the spiritual questions that come along with this stage of life.

What Can Seniors Learn From the Book of Acts?

The Book of Acts is an important component of the New Testament of the Bible because it provides an account of how the church came to be. Church is such a central facet of the Christian faith, and this book of the Bible discusses how it came into being. There are numerous lessons seniors can learn from the Book of Acts, ranging from the importance of being a witness for Christ to growing in the church and allowing the Holy Spirit into your heart.